What is a Dig Pass in Volleyball?
The dig or dig Pass in Volleyball is a technique used for passes and defenses. It is performed with the forearms and can be used in different situations during a volleyball match.
What is the Dig used for?
The dig may be used as a Set, but it is mostly used in Defense or Serve Reception.
How to perform the Dig in Volleyball?
A good execution of the dig consists of:
- legs apart;
- knees slightly bent;
- torso leaning forward;
- arms fully extended and hands kept together;
- hitting the ball with the forearms.
Types of Digs in Volleyball
The consideration of different Types of digs takes into account the different body positions:
-
Regular dig – performed with the arms in front of the body.
-
Side dig – performed with the arms on the side of the body.
- Dig or Diving dig – when the player needs to “dive” onto the floor to perform the dig.
Mistakes when performing the Dig in Volleyball
The main mistakes committed when doing the dig are:
- bending the elbows when hitting the ball;
- using the hands to hit the ball;
- positioning the body incorrectly;
- hitting the ball too hard.